The Body Compass Quiz
Which Inner Voice Leads You Right Now?
(Mind • Body • Soul - Three Guides, One You)
This quiz isn’t about labeling or diagnosing.
It’s about noticing. Listening. Getting curious.
There are no wrong answers - just starting points.
Instructions:
Read each statement carefully.
Choose the answer that feels most true for you right now.
1. When I feel something is “off,” I usually...
A. Feel it in my body - tight chest, heavy stomach, restlessness, etc.
B. Sense it deep inside - a quiet knowing, pull, or resistance. C. Think about it - analyzing pros/cons or replaying conversations.
2. When making decisions, I tend to...
A. Tune into physical sensations to feel into the rightness of something.
B. Wait for a subtle, inner “yes” or “no” that often comes through energy or vision.
C. Consider what makes the most logical or practical sense.
3. When strong emotions arise (grief, anger, joy, fear)...
A. I notice them in my body - my breath changes, tension rises, etc.
B. I sense a deeper meaning or message - like I’m being pointed inward.
C. I often try to manage them with logic, strategy, or distraction.
4. When something feels right, it usually feels like...
A. Lightness, calm, expansion, or energy in my body.
B. A pull, a deep peace, or clarity that’s hard to explain.
C. A well-thought-out plan that makes sense.
5. When I ignore my inner voice(s), it often shows up as...
A. Physical symptoms - headaches, fatigue, stomach knots.
B. A vague sadness, frustration or disconnection.
C. Overthinking, looping thoughts, indecision.
6. I most often trust guidance when it comes through...
A. Body sensations - visceral signals.
B. Imagery, dreams, an energy, or a felt inner truth.
C. Logic, researching, planning, or trusted information.
7. When I try to follow my inner guidance, I sometimes feel...
A. Confused because body signals feel mixed
B. Unsure if it’s intuition or wishful thinking.
C. Disconnected from anything but my thoughts.
Each voice has its wisdom.
This quiz doesn’t tell you who you are - just a little about where you are.
And from here, we walk forward.
Your Inner Voice, Right Now
Mostly A’s: Your Body Led
You notice physical cues. The tension in your jaw. The ache in your gut. The flutter in your chest. You feel it in your body — even if you’re not always sure what it’s trying to say.
Sometimes that sensation is your soul speaking… and sometimes it’s stress, trauma, or survival patterning. The key is learning how to tell the difference.
Your body is wise, but it’s also layered. The journey is not just about “trusting your gut.” It’s about building a relationship — one where all parts of you get a say.
Next step: Begin decoding what your body is trying to tell you with a Foundational Human Design Reading or the Soulful-Self Journey. The Body + Soul Sessions can help you understand the energy beneath the sensations.
Mostly B’s: Your Soul-Led
You’ve felt the quiet pull. The sacred nudge. The “this feels right even if it makes no sense” kind of knowing.
Your soul speaks softly — through images, longings, or an unmistakable yes. But trusting that voice isn’t always easy. Life is noisy. Doubt creeps in. And sometimes you wonder… was that real?
It was. But staying attuned to it means also tuning into your body — the ship that carries your soul’s knowing — and noticing when your mind tries to take the wheel.
Next step: Keep building your connection to that quiet voice. Soulful-Self Journey or Body + Soul Sessions will deepen the relationship and help you hear it more clearly, more often.
Mostly C’s: Your Mind-Led
You’re used to leading with thought. You analyze, reflect, strategize — and probably make pretty great lists. It’s not that you’re disconnected from the rest of you… it’s just that the mind is the voice you hear most clearly.
The body and soul may be sending signals too — but they’re often drowned out by the hum of mental chatter. And it’s no wonder. Our world trains us to think first, feel later.
This isn’t about turning the mind off. It’s about letting it take a supportive role instead of the steering wheel.
Next step: Learn to recognize the other voices inside you — the ones that whisper rather than shout. The Body + Soul Sessions are a beautiful place to begin or a Foundational Human Design Reading so your mind can begin to understand your design and the importance of listening to the body.
Mixed Responses: Blending Signals - You’re in the process of learning to discern.
You feel something - but you’re not sure where it’s coming from. One moment it’s a body twinge. The next, a swirl of emotion. Or a thought pretending to be intuition.
It’s okay. You’re not doing it wrong. You’re just at the start of a new kind of listening - one that honors all parts of you: body, soul, and mind.
The truth is, many of us weren’t taught how to hear ourselves. And for some, all those inner voices became one jumbled frequency. Learning to separate them takes time, compassion, and consistent practice.
Next step: Start simple. Perhaps a discovery call to explore where to begin. There’s no rush - just a path home.
A Loving Reminder Before You Go…
Even when a message seems to come from your gut, it might be your soul whispering through sensation.
Sometimes the mind pretends to be intuition…
This work isn’t about labeling -
It’s about building relationships with each voice inside you.
You don’t have to know for sure.
You only have to begin listening.
If you’re wondering what support is right for you, I invite you to a free 15-minute discovery call to explore what’s possible.
Let’s find your next step, together.
OR