The Body Compass Quiz
How connected are you to your body's wisdom?
🌿There are no wrong answers — just starting points.
Instructions:
Read each statement carefully & choose the answer that feels most true for you most of the time.
1. When something feels “off” in my life, I usually...
A) Notice a feeling in my body before I can name it.
B) Feel uneasy but struggle to pinpoint why.
C) Only realize it later, after I’ve acted or reacted.
2. I recognize physical sensations like tightness, fluttering, heaviness, or lightness as connected to...
A) Specific emotions or needs.
B) Sometimes emotions — but not always clear.
C) Mostly physical symptoms, not emotional clues.
3. When making decisions, I...
A) Feel a clear “yes” or “no” in my body that I trust.
B) Sometimes feel sensations, but I often second-guess them.
C) Rely mostly on logic or outside advice.
4. I notice physical shifts (like tension, heartbeat, breathing changes) during emotional situations...
A) Easily and consistently.
B) Occasionally, but usually after reflection.
C) Rarely — my focus stays on thoughts or actions.
5. When I feel emotions rising (like frustration, sadness, excitement), I...
A) Can locate where I feel it in my body.
B) Sometimes notice sensations, but they feel vague.
C) Feel disconnected from my body during emotional moments.
Quiz Results:
Mostly A’s: Embodied Wisdom
You have a strong connection to your body’s cues and emotions. You trust your sensations as meaningful guides and are ready to deepen your embodiment practices even further.
Recommended Path: Jump right into deeper Human Design integration and emotional-soul practices.
Mostly B’s: Emerging Awareness
You are awakening to your body’s signals, but sometimes second-guess or override them. With a little guidance, you can strengthen this trust and live more in alignment with your inner wisdom.
Recommended Path: Foundational Human Design work + body connection practices to deepen intuitive trust.
Mostly B’s, with C close behind: Bridge Between Worlds
You are on the cusp of deeper connection. While you're beginning to notice your body’s signals, old habits of disconnection still run strong. You may find yourself bouncing between moments of insight and times of doubt, unsure whether to trust what you feel.
This is a powerful place to be — you are awakening. With compassion and consistent practice, you can shift from confusion to clarity. Your body is whispering, and it’s time to learn its language.
Recommended Path: Begin with gentle body awareness (like the Body Compass Activation) while exploring foundational Human Design themes. Support your process with reflective journaling and micro-moments of tuning inward. Think of this as planting seeds of reconnection — the trust will grow with time.
Mostly C’s: Reconnection Needed
You’ve been surviving disconnected from your body’s subtle language — and that’s okay. You are not broken. You simply haven’t been taught how to listen yet. The good news: your body is ready when you are.
Recommended Path: Start with interoceptive awareness practices (Body Compass Activation), then build from there.
Your body knows. Are you ready to listen more deeply?
Your results are more than just a reflection — they’re an invitation. Whether you’re just beginning to reconnect with your body or ready to deepen the wisdom you already feel, there’s a path here for you.
I offer soul-aligned guidance rooted in Human Design, body awareness, and intuitive guidance — all designed to help you and your child thrive in authenticity.
If you’re wondering what support is right for you, I invite you to a free 15-minute discovery call to explore what’s possible.
Let’s find your next step, together.