1. When something feels “off” in my life, I usually...

☐ Feel it in my body — a tight chest, a knot in my stomach, restlessness, etc.

☐ Sense it quietly — like an inner nudge, a shift in energy, or a hard-to-name resistance.

☐ Think about it — replaying things in my head, trying to solve or understand it.

 2. When I’m making decisions, I tend to...

☐ Notice body sensations — I feel into what feels heavy, light, open, or closed.

☐ Wait for inner clarity — it comes as a vision, deep knowing, or calm yes.

☐ Rely on logic — I plan, analyze, or look for advice that makes the most sense.

3. When strong emotions rise (grief, joy, anger, fear) I try to process by…

☐ I noticing and feeling the sensations in my body — my breath changes, my muscles tense, I feel shaky or still.

☐ I sense a message — something deeper feels like it’s trying to get my attention.

☐ I move into my head — strategizing, distracting, or talking myself through it.

4. When something feels right, it usually feels like...

☐ Calm in my body — lightness, stillness, or ease in my chest or gut.

☐ A yes — even if I can’t explain it, there’s a deep peace or resonance.

☐ A clear plan — the decision fits my goals and makes logical sense.

5. When I override my inner voice(s), it often shows up as...

☐ Physical signs — headaches, tension, fatigue, or digestive upset.

☐ Emotional disconnection — sadness, irritability, or a foggy feeling.

☐ Mental noise — spiraling thoughts, overthinking, or second-guessing.

6. The kind of guidance I tend to trust the most is...

☐ I notice how something physically feels.

☐ Images, dreams, a knowing, or resonance.

☐ Facts, steps, plans, or what others suggest.

7. When I try to follow inner guidance, I sometimes feel...

☐ Unclear — my body feels mixed signals, or I second-guess what I sense.

☐ Unsure — I can’t tell if it’s real intuition or just a passing emotion.

☐ Disengaged — it feels like there’s only mental chatter, nothing else.