🌙 1. When something feels “off” in my life, I usually...

• A) Notice a feeling in my body before I can name it.

• B) Feel uneasy but struggle to pinpoint why.

• C) Only realize it later, after I’ve acted or reacted.

🌿 2. I recognize physical sensations like tightness, fluttering, heaviness, or lightness as connected to...

• A) Specific emotions or needs.

• B) Sometimes emotions — but not always clear.

• C) Mostly physical symptoms, not emotional clues.

🌸 3. When making decisions, I...

• A) Feel a clear “yes” or “no” in my body that I trust.

• B) Sometimes feel sensations, but I often second-guess them.

• C) Rely mostly on logic or outside advice.

🌱 4. I notice physical shifts (like tension, heartbeat, breathing changes) during emotional situations...

• A) Easily and consistently.

• B) Occasionally, but usually after reflection.

• C) Rarely — my focus stays on thoughts or actions.

🌟 5. When I feel emotions rising (like frustration, sadness, excitement), I...

• A) Can locate where I feel it in my body.

• B) Sometimes notice sensations, but they feel vague.

• C) Feel disconnected from my body during emotional moments.